The Importance of Laughing

Importance of Laughing

Happy Tickle Me Tuesday!! Tell us a funny joke or something in the comment section that will make us laugh!

Did you know that laughing is good for you? Yes, laughter can help keep you healthy, states the Mayo Clinic. Research has found that laughter has benefits such as increasing oxygen to your heart, muscles, and lungs. Laughter can also increase endorphins released by your brain, which can improve your mood. So be happy and laugh often!! 

Here is a joke to help you laugh...

Did you hear the joke about the roof? Never mind, it's over your head!

Did you know laughter is a natural and powerful way to improve well-being? 

Here are some reasons why laughter is so good for you:

• Laughter can reduce your stress levels. 
• Laughter can lower your blood pressure, help relax your muscles, and release those feel-good endorphins. 
• Laughter can also help you cope better with difficult situations and emotions.
• Laughter can boost your immune system. 
• Laughter can also increase your production of antibodies and immune cells, which can fight infections and diseases. 
• Laughter can also decrease your cortisol levels and other pesky stress hormones, weakening your immunity.
• Laughter can also enhance your mood. 
• Laughter can make you feel much happier, more optimistic, and more confident. 
• Laughter can also lessen your anxiety, depression, and loneliness. 
• Laughter can also increase your sense of humor and enjoyment.
• Laughter can improve your relationships. It is fun to laugh with others.
• Laughter can strengthen your bonds with your family, friends, and co-workers. Laughter can also help you to be able to communicate better, resolve conflicts, and build trust. 
• Laughter can attract new people to your world and make you more likable and friendly.
• Laughter can also stimulate your brain and improve memory, learning, and creativity. 

So, as you can see, laughter is a great way to help you live a healthier and happier life. So, find something that makes you laugh and enjoy all those benefits. You’ll be so glad that you did!